Shame On You

The earliest phases of recovery are characterized by denial; you try to distance yourself from the mental illness that has wreaked havoc in your life. Gradually you acknowledge the catastrophic messes you’ve made and claim ownership, your signature is unmistakable. The guilt you experience is not altogether unhealthy as it provides the foundation for action, […]

Attraction Not Persuasion

I have been a promotion writer for 30+ years. Essentially, writing promotion involves making true statements in such a way that readers are encouraged to arrive at false conclusions. For example, when I say our vinyl siding virtually never needs painting – that translates to – our siding needs painting.This profession has never posed a […]

People Can Be Important

Human beings are social by nature; one true barometer of health is whether or not we build and maintain nourishing relationships predicated on dignity and respect. Those of us who have spent time in Cookoopantsatopolis understand what it means to be truly isolated from our kind, imprisoned in an irrational, unsafe world of our own. […]

Suffering Judgment

When my daughter was young – say 12 – she was going through a rough patch with her friends involving bad-mouthing and backstabbing. I told her, “Honey, people will always talk about you and 95% of what they say will be wrong. You may as well get used it.”In the rooms they repeat this gem, […]

Don’t Give Up

They say that – when the going gets tough, the tough get going. Well, when the going gets tough for Bipolar Bears; Bipolar Bears get going too…right out of town. Of course, flight – in whatever form – provides only short-term comfort since the problem you avoid today is the problem that will perpetually reappear […]